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Find Your Why

Do you know your why?

Has it changed?

In the Find Your Why, you will
Break down overwhelm,
Bridge feelings of isolation,
Building meaningful connections,
Cut through the fog and confusion,
Move forward,
Experience a renewed sense of direction and confidence,
Create a plan.
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The Problem

Life transitions are inevitable. Suffering through them is not.

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Myths about Life Transitions

  • Change is pain

  • Change brings conflict

  • Change is loss

  • Fake 'til you make it

  • Just hold on

  • Fear is inevitable

  • Let go

  • It will all make sense later

 

Myths are not solutions.

Solution

Find Your Why teaches you the tools you need to leave confusion and find your path, break free from feeling stuck and step into life, discover your values and clear inner conflict, step into your new chapter.

Find Your Why

Image by Jordan Madrid

Agenda

Hailing a Cab
Week 1: Develop Awareness of Life Transition

Through visualization, mindfulness practices, journaling, quizzes, and activities, you'll gain a deeper understanding of whatever life transition you're experiencing and identify ways you can navigate that transition more smoothly.​



Week 2: Cultivate an Optimistic and Growth Mindset

How can we cultivate our mindset so we embrace challenges as opportunities, persist in the face of setbacks, and view failure as a springboard for growth and development? We'll delve deeper in the tools that can aid us: journaling, vision boards, meditation, mindfulness, and look at course, workshops, books, podcasts, affirmations, support networks, and coaching.
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Week 5: Renew Purpose with Values

We’ll reconnect values to beliefs that shape our decision and influence our behaviors, to gain clarity on what truly matters and how you want to contribute to the world. You’ll examine your past and explore new possibilities, then craft a purpose that resonates with your authentic self so you empowered to make a meaningful impact in your community and beyond.

Week 6: Envision & Plan an Exciting Future

With the foundation set in values and purpose, you’ll imagine a future where your deepest desires and goals are within reach. You’ll create a vivid vision of what is possible.
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Week 3: Let Go of the Past

We'll bring in forgiveness, self-compassion, and intentional focus on creating a positive and fulfilling future, release grudges, regrets and emotional burdens. And we'll open to new opportunities and growth.



Week 4: Clarify Personal Values & Purpose 

Values are the personal blueprint of what is important and meaningful to us. They influence priorities and shape goals, help us life a life that aligns with our true self. We’ll clarify personal values and purpose, set the compass of your life and ground your identity. Through assessments, journaling, reflection, and individual activities, you’ll identify your values and create a purpose statement. 
Women Laughing on Beach
Week 7: Build a Supportive Community Network

A supportive community involves creating and nurturing relationships that provide mutual encouragement, resources, and connections. Well look at supportive relationships, identify strategies for increasing positive relationships, and create a plan for building opportunities.


Week 8: Implementation Strategies

We’ll look at actionable strategies to implement what you’ve learned. Integrating new habits, action planning, seeking feedback, engaging in reflection, and embracing the ability to pivot. You’ll learn how to keep moving in the direction of your dreams and creating an intentional life and create an action plan to follow.

Week 9: Next Steps

What will be your next steps, what action will you take today?
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