LuAnn C. Collins, Ph.D.
Think about what you want.
Consider what was and release any negative emotions or setbacks.
Workshop 2 Building a Growth Mindset
Foster ways of thinking that support your growth and resilience.
Workshop 3 Health & Vitality Rest
Set physical and emotional wellbeing goals.
Workshop 4: Financial Foresight
Develop a financial plan and set financial goals.
Workshop 5: Create Connections and Community
Set goals for your relationships and community involvement.
Bring the series to an end with a ritual.
Begin Again is a series of 6 short workshops that you can use any time you want to restart after a transition in your life.
These are not full workshops, that go in-depth, but micro-workshops that will only take about an hour (ish) each.
You might take longer-- the more you put into it, the more you get out of it.
They all come with resources: meditation, worksheets, exercises, activities.
