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Welcome

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I'm LuAnn.

I work with women to move out of grief, through transitions, and into commitment to their lives. 

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Are you in grief?

Transition?

Ready to commit to your life?

Together

We'll look at where you are,
where you want to go,
and make a plan to get you there.

Grief Recovery Method®         Life Transition Coaching

Move Out of Your Pain

Move Into Your Plan

Grief may be a universal human experience,
but your grief is your own...

If you found yourself here, there is a high probability that you are, or someone you love is suffering from a broken heart.

              What was your loss?

A death, divorce, estrangement, children leaving, 

An illness, diagnosis, surgery, the loss of a pet, 

a move, career transition, retirement?

You might feel sad, distracted, confused, even angry.

      You are not alone. 

              Recovery is possible.

                      Step by step...

      when you have the right tools--

The Grief Recovery Method®.

     Let's move from grief to recovery together.

Learn more. Free consultation.

Transitions may be a natural part of life,
but your next step may be unknown...

If you found yourself here, there is a high probability that you are wanting to create a life unique to you, your vision, your values, your purpose.

             What do you need? 

Tools for discovering your next steps,

Support in creating your plan,

Encouragement & accountability in moving forward.

You might feel afraid, overwhelmed, curious, excited.

      You are not alone. 

                Your dreams are possible.

                          Step by step...

     with tools to take you where YOU want to go,   

A life you design.

   Let's create your life transition plan together.

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What is Grief Recovery?

Grief Recovery dispels the myths that surround the natural, normal process of recovering from a loss.  The Grief Recovery Method ® gives you the tools and the support to move through the healing process and recover from grief; however large or small; whether recent or in childhood; from death, divorce, job change, move, abuse, neglect or any of the 40 identified types of loss. You can meet  one-on-one with me or in a facilitated group and always conveniently on-line. With the tools you learn through The Grief Recovery Method®, you will get back your life and your laugh.

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As a life transition coach, I guide you through the significant change in your life. This might be a career shift, personal development, relationship adjustments, or any other major life event. I work with you to navigate your specific life transition, to set goals based on your values, to create actionable plans to achieve your desired outcomes, and provide support and strategies to make the process smoother, more empowering and uniquely your own.​

What is Life Coaching?

Life coaching is a collaborative process that helps you identify and achieve personal or professional goals. It involves guidance, support, and accountability so you can make positive changes, overcome obstacles, and maximize your potential.  

Life transition coaching supports you in navigating significant life changes. The focus is on understanding your specific transition, managing challenges, developing strategies for your life, setting goals, successfully adjusting to new circumstances and embracing long-term growth with confidence and clarity. 

Programs

In this 8-week program you will use the Grief Recovery Method® tools to:

  • experience the process of recovery from a loss

  • focus on a specific loss in your life

  • take actions that will lead you to complete unresolved emotions

  • move beyond emotions that may still be causing you pain

  • learn a process and the tools to use for any grief of any kind at any level

  • know how to resolve and recover from lingering grief

  • know how to navigate any new grief situation with grace and compassion

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In this 9-week program you will actively shape your future guided by a clear sense of purpose. You are invited to be inspired to take a journey of discovery and transformation. You'll learn the skills, strategies, tools, and techniques to:

  • navigate your life transitions with purpose

  • cultivate an optimistic and growth mindset to carry you through

  • let go of the past

  • clarify your current personal values & purpose

  • align your purpose with your true values

  • envision and plan for an exciting future

  • build a supportive community network

  • implement and integrate these strategies into your daily life

Learn more. Free consultation.

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