Unlock Your Emotional Intelligence

Service Description

A four 30-minutes sessions focused on understanding & managing your emotions, using cognitive behavioral therapy (CBT) techniques. You will have the tool you need to identify and reframe your emotions in order to feel more empowered and intentional over your life. Session 1: Emotional Awareness- Discover the foundations of emotional intelligence and learn how to recognize and name your emotions. Session 2: Thought Patterns and Beliefs- Explore the connection between thoughts and emotions, identifying patterns and beliefs that influence your emotional responses. Session 3: Reframing and Resilience- Learn CBT techniques to reframe negative thoughts, building resilience and fostering a positive mindset. Session 4: Emotional Mastery- Integrate your newfound skills to master your emotions, creating a balanced and fulfilling emotional life. Empower yourself, transform your emotional world, and take charge of your life. Email support throughout. Additional resources: workbook, journal.